On days when fitness swim isn't required I still show up at the pool and put together a workout for those who still want to get something out of their day(s). Today, my kid sister showed up and did one of the more difficult workouts. Not only did she do it but she only needed to stop a few times which means she pushed it a bit. I like when people take interest in things, and since fitness changes the body and does things to the mind I enjoy when people take part in those type things.
Today we had 5 and 10 jump in later on in the workout - after they finished their work workout. 'tis good.
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