When I'm typing 'wo' in the titles I'm abbreviating the word workout.
There ya go.
This workout (or wo) was pretty vicious on the legs. I'm pretty sure Zu' is attacking what she sees as the most potentially devastating body part around the potentially most trying time of the year for those of us who aspire to eat healthy. Thanks Zuzana, I appreciate the ass whoopin'.
What made this workout particularly difficult was the straight 4 minute working periods for each workout. Very, very convincing.
Stay healthy people.
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