This past week was the end of my reign over the life guards at the pool which means I no longer have 23 different bodies to pay attention to and watch work. So this week I'm going to get back into the gym and loiter for as long as possible, watching the trainers do work - not just any trainer* I'm going to be there with Sue B. and she is about business.

So in the last week of working out at the pool I realized I should have been documenting all the workouts I've been coming up with the whole summer (...) Yes, in the last week. But that is typical me. I like to keep things fresh anyway so having all these pre-made workouts isn't really up my alley - clearly.

Here is what I CAN remember from the past week:
Monday - 30 0r 60 reps, 12 different exercises and 0 rest.
Snowboarders, burpees, commando push ups, v-ups, shotguns, squat jumps, pendulums, high side crunch, mountain climbers, reptile plank and rear raise, banana roll w/push up, push though.
Tuesday - 10 high knees then 5 push ups for 5 mins.
Wednesday - 12 min interval workout - 4 different exercises:
High jump mountain climbers, (on back) one leg hip push though, high side crunch, push ups w/twist.
Friday - Ugi workout -
Ugi climbers, Ugi overhead squat and jump lunge.
Saturday - all round workout -
Jump rope 20 mins - 100 doubles somewhere in there, ran for 10 mins, Ugi v-ups (100 reps)


This week will be more frequently documented and all will be thankful, including the ten people battling it out in my head.

ps. push up count is 1701.