Bob and I did a 30 min workout that was very difficult. Using the Ugi and a couple creative ideas the workout wasn't just a bland kill yourself type workout. Here is everything we did:
Group 1: 10 mins switching between 2 exercises every 1 min.
Exercise 1: 50 second hang cleans (65lbs)
Exercise 2: 50 second spider-man* push ups (BWT)
10 second rest after each but that was mostly used to switch areas.
Group 2: 5-5 (Minute) partner workout - Person A does exercise for 1 minute then switches with person B.
Exercise 1: Partner leg throw down w/Ugi ball.
Exercise 2: (combined) burpee with lunge and throw.
In exercise 1 holding the ugi in your legs as they are thrown down by the partner was the most difficult part. The exercise worked the inner thighs more than anything but wouldn't let the back or stomach get a break either.
The lunge after the burpee wasn't that difficult, but coordinating each person throwing a ball across to the other was a dilemma at first. Eventually things synced up and the workout went smoothly from then on out.
7/10 in terms of difficulty
3/10 soreness (next day)
8/10 post workout fatigue
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