I wanted to switch up from the normal 5/4 exercises the group has been doing and make our workout (today) challenging in a different way - still the kind that has dead in the end.
10 exercises for a total of 2 sets.
Interval training 50 seconds of work:1o seconds of rest/transition
Total time - 20 minutes
Exercise 1 - Mountain Climbers
Exercise 2 - Planks
Exercise 3 - Spiderman Push-ups
Exercise 4 - Leg Lift, Split & Reach
Exercise 5 - Supermans
Exercise 6 - One Leg Squats (Right)
Exercise 7 - One Leg Squats (Left)
Exercise 8 - Dive Bombers
Exercise 9 - Side Crunches (Right)
Exercise 10 - Side Crunches (Left)
8/10 Difficulty
Medium Length
7/10 Fatigue
The workout was a good switch up and refreshing to mix in a few different type exercises. Even though it is the longest time workout thus far it flows nicely and that helps remedy the extended time. It was sweet.
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