This workout was designed to push the tempo a little bit and move away from the oh, I'm going to just take it easy for a few seconds and push hard in the end attitude and towards the alright, I know I'm dead but this is what I want sort of thinking.
Using the Ugi ball has increased the intensity of almost every workout any of us have involved it with. It is nice to have something that makes ordinary exercises exciting again.
Here is the workout break down and breakdown of the workout:
The workout is interval training but the only rest is the transition from one exercise to the next - not much. This workout keeps your body moving and a consistent flow of sweat on (your) brow.
1 minute at each station for 3 rounds a piece.
-Ugi Jump Squats*
-Leg lifts
-Jump Lunge
-Push ups w/twist
-Jump rope
7/10 Difficulty
7/10 Length
4/10 Soreness
Total: 18
*Using the Ugi here took away from the exercise because it didn't allow quicker squats and jumps. Squeezing the ball was tough and beneficial but with the jumping the ball falling out a couple times proved inevitable. Next time just good squats and high jumps - fast turnover.
PS: Push up count - 2,050
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